Condition physique refers to the overall physical state of an individual, encompassing various aspects of health and fitness. It is not limited to body weight or muscle definition; instead, it includes cardiovascular endurance, flexibility, strength, and body composition. To truly grasp what condition physique entails, one must consider the following factors:
- Cardiovascular health
- Muscular strength and endurance
- Flexibility and mobility
- Body composition and fat distribution
- Overall mental well-being
