The "Skip the Games Yakima" campaign promotes outdoor recreation and a healthy lifestyle in Yakima, Washington. Here are five tips from the campaign to help you get started:
Tip 1: Find an activity you enjoy.
There are many different ways to enjoy the outdoors, so find an activity that you really enjoy and that you're likely to stick with. If you're not sure what you like, try a few different activities until you find one that you love.
Tip 2: Make it a social activity.
Outdoor recreation is even more fun when you do it with friends or family. So grab a few people and head outdoors for a hike, bike ride, or picnic.
Tip 3: Make it a regular part of your routine.
The more you participate in outdoor recreation, the more benefits you'll experience. So make it a regular part of your routine, even if it's just for a short walk or bike ride.
Tip 4: Be prepared.
Before you head outdoors, be sure to dress appropriately for the weather and wear comfortable shoes. Bring plenty of water and snacks, and let someone know where you are going and when you expect to return.
Tip 5: Be safe.
Be aware of your surroundings and be careful not to take unnecessary risks. If you're hiking in a remote area, be sure to bring a map and compass or a GPS device.
