Lubbock Skip the Games (STG) is a non-profit organization dedicated to providing accessible and inclusive sports and recreation opportunities for individuals with disabilities. STG has compiled a list of tips to help individuals with disabilities participate in sports and recreation activities.
Tip 1: Find an activity that you enjoy.
There are many different sports and recreation activities that individuals with disabilities can participate in. The key is to find an activity that you enjoy and that is appropriate for your abilities.
Find a supportive community.
Participating in sports and recreation activities can be more enjoyable and beneficial when you have a supportive community around you. This could include your family, friends, or other individuals with disabilities who share your interests.
Don't be afraid to ask for help.
If you need help with an activity, don't be afraid to ask for it. There are many people who are willing to help individuals with disabilities participate in sports and recreation activities.
Set realistic goals.
When participating in sports and recreation activities, it is important to set realistic goals. This will help you stay motivated and avoid getting discouraged.
Have fun!
The most important thing is to have fun when participating in sports and recreation activities. Don't put too much pressure on yourself to perform well. Just relax and enjoy the experience.
By following these tips, individuals with disabilities can participate in sports and recreation activities and enjoy the many benefits that they have to offer.
For more information about STG and its programs, please visit the STG website or contact the STG office.
